What basic bench workouts to build muscle? - basic bench blueprints
I need to gain muscle mass. I understand the High Representative of the philosophy WGHT low. I understand that I Protien. What are the most effective exercises for arms and shoulders in my bank to strengthen permanent home?
Thursday, December 31, 2009
Basic Bench Blueprints What Basic Bench Workouts To Build Muscle?
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment